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HEALTH TIPS

 

The information below has come from NEIGHBORS and reputable medical sources: Medical University of SC (MUSC), Loris Healthcare System, WEBMD, etc.

If you have a "TIP" or a resource, please send it to rweldon@sc.rr.com, and it will be added!

 

 

 

FIRE ANTS

(courtesy of MUSC)

Who are these fiends?
The red fire ant, Solenopsis invicta, (invincible stick) live in and around us everywhere and particularly are fond of golf courses and gardens that get plenty of sun.  These unwelcome residents came from South America and with the exception of humans have no natural enemies and this explains their ubiquitous presence now throughout most of the South and certainly in South Carolina.  A survey conducted in just South Carolina revealed that in the 1990, physicians reported treating 5000 cases of imported fire ant stings on humans. This represented a 14-fold morbidity. In all, there were 27 hospitalizations, one death and 170 cases requiring imported fire ant desensitization by an allergy specialist.  Undoubtedly with the growth in ant and human population since 1990 we are talking about a much higher incidence of stings.  In fact, in infested areas like Charleston County it is estimated that half of the population will be stung by a fire ant each year.
These terrors are different from the regular black ant that used to be a nuisance only because they spoiled picnics – these are slightly larger than black ants, a quarter of an inch long, reddish-brown to black and live in mounds with long, radiating underground tunnels.  However, if unsure whether you are dealing with fire ants or regular ants it won’t take long for them to let you know.  The disturbed and aggressive fire ants will swarm onto you and with a signal all the female ants will bite your skin and insert their stinger and quickly inject venom in that spot and rotate around and inject more venom nearby.  The immediate a correct response is to kill all you can find on you immediately.
   Why is the Sting worse than the bite?
The fire ant bites the flesh to grab hold, and this is done so quickly and sharply that there is little pain.  What inflicts the burn (hence the name fire ant) is the venom injected by a stinger.  The venom is water-insoluble and nonproteinaceous and contains hemolytic factors that cause the release of histamine and other vasoactive amines.  These produce itching and redness immediately and a bacterial uninfected pustule at the sting site after several hours.  The venom also contains several allergenic proteins that can cause anaphylaxis in patients who are allergic to the proteins.   Antigenic similarity exists between these proteins and bee and wasp venoms.

First aid for the stings includes
1. Move rapidly away from the nest
2. Quickly remove or kill ants on skin and clothing – to prevent further stings
3. Wash the area gently with soap and water to rid the skin of any venom on it
4. Disinfect bite with alcohol
5. Place cool cloth or ice cloth on sites for 15 minutes
6. Try dabbing the site with one of the following: diluted (1:1) bleach solution, Kleen ‘Em Away Naturally, calamine Lotion, Enzyme cleaner or meat tenderizer
7. Consider a spraying topical (cortisone) or systemic (oral) antihistamine (e.g. benadryl) 
8. Do not scratch the pustule because this can lead to infection  

The natural course is for the site to burn for several hours, then over 24 hours a pustule develops with itching, and over several days if not scratched the lesion will slowly disappear.  Scratching can introduce infection and should be cleaned with alcohol.  Rarely (0.5%) of patients will have an allergic response immediately or over the first few hours.  The symptoms of this are difficulty breathing, light headedness and weakness.  If allergic reaction occurs immediate medical attention by call 911 is indicated.  

Bottom Line
Be careful to avoid fire ants – when out scan the ground for mounds or other evidence of these vicious pests.  The sting is painful and the pustule persists for about a week.  These ants do more than ruin a picnic so be prepared for the inevitable bite and sting. 

 

First Aid for Fire Ant Stings

 

Move rapidly away from the nest
Quickly remove or kill ants on skin and clothing – to prevent further stings
Wash the area gently with soap and water to rid the skin of any venom on it
Disinfect bite with alcohol
Place cool cloth or ice cloth on sites for 15 minutes
Try dabbing the site with one of the following: diluted (1:1) bleach solution, Calamine Lotion, Enzyme cleaner or meat tenderizer
Consider spraying topical (cortisone) or systemic (oral) antihistamine (e.g. benadryl)
Do not scratch the pustule because this can lead to infection 

 

 

Fleas, Mites, and Chiggers

Fleas, mites, and chiggers often bite humans, but are not poisonous. It is sometimes difficult to assess which type of insect caused the bite, or if the rash is caused by poison ivy or other skin conditions.

What are the symptoms of a flea, mite, or chigger bite?

The following are the most common symptoms of a flea, mite, or chigger bite. However, each individual may experience symptoms differently. Symptoms may include:

small, raised skin lesions

pain or itching

dermatitis (inflammation of the skin)

allergic-type reactions in hypersensitive persons with swelling or blistering

The symptoms of a flea, mite, or chigger bite may resemble other conditions or medical problems. Always consult your physician for a diagnosis.

Treatment for bites caused by fleas, mites and chiggers:

Specific treatment for these insect bites will be determined by your physician. Some general guidelines for treatment may include the following:

Clean the area well with soap and water.

Use an antihistamine, if needed, for itching.

Take acetaminophen, if needed, for discomfort.

When should I call my physician?

Call your physician if any, or all, of the following symptoms are present:

persistent pain or itching

signs of infection at the site such as increased redness, warmth, swelling, or drainage

fever

Call 911 or your local emergency medical service (EMS) if the individual has signs of a severe allergic reaction such as trouble breathing, tightness in the throat or chest, feeling faint, dizziness, hives, and/or nausea and vomiting.

 

FOODS THAT HELP!!

(Thanks to Buddy O. for sharing this!)

 

Apples

Protects your heart

Prevents constipation

Blocks diarrhea

Improves lung capacity

Cushions joints

Apricots

Combats cancer

Controls blood pressure

Saves your eyesight

Shields against Alzheimer's

Slows aging process

Artichokes

Aids digestion

Lowers cholesterol

Protects your heart

Stabilizes blood sugar

Guards against liver disease

Avocados

Battles diabetes

Lowers cholesterol

Helps stops strokes

Controls blood pressure

Smoothes skin

Bananas

Protects your heart

Quiets a cough

Strengthens bones

Controls blood pressure

Blocks diarrhea

Beans

Prevents constipation

Helps hemorrhoids

Lowers cholesterol

Combats cancer

Stabilizes blood sugar

Beets

Controls blood pressure

Combats cancer

Strengthens bones

Protects your heart

Aids weight loss

Blueberries

Combats cancer

Protects your heart

Stabilizes blood sugar

Boosts memory

Prevents constipation

Broccoli

Strengthens bones

Saves eyesight

Combats cancer

Protects your heart

Controls blood pressure

Cabbage

Combats cancer

Prevents constipation

Promotes weight loss

Protects your heart

Helps hemorrhoids

Cantaloupe

Saves eyesight

Controls blood pressure

Lowers cholesterol

Combats cancer

Supports immune system

Carrots

Saves eyesight

Protects your heart

Prevents constipation

Combats cancer

Promotes weight loss

Cauliflower

Protects against Prostate Cancer

Combats Breast Cancer

Strengthens bones

Banishes bruises

Guards against heart disease

Cherries

Protects your heart

Combats Cancer

Ends insomnia

Slows aging process

Shields against Alzheimer's

Chestnuts

Promotes weight loss

Protects your heart

Lowers cholesterol

Combats Cancer

Controls blood pressure

Chili peppers

Aids digestion

Soothes sore throat

Clears sinuses

Combats Cancer

Boosts immune system

Figs

Promotes weight loss

Helps stops strokes

Lowers cholesterol

Combats Cancer

Controls blood pressure

Fish

Protects your heart

Boosts memory

Protects your heart

Combats Cancer

Supports immune system

Flax

Aids digestion

Battles diabetes

Protects your heart

Improves mental health

Boosts immune system

Garlic

Lowers cholesterol

Controls blood pressure

Combats cancer

Kills bacteria

Fights fungus

Grapefruit

Protects against heart attacks

Promotes Weight loss

Helps stops strokes

Combats Prostate Cancer

Lowers cholesterol

Grapes

Saves eyesight

Conquers kidney stones

Combats cancer

Enhances blood flow

Protects your heart

Green tea

Combats cancer

Protects your heart

Helps stops strokes

Promotes Weight loss

Kills bacteria

Honey

Heals wounds

Aids digestion

Guards against ulcers

Increases energy

Fights allergies

Lemons

Combats cancer

Protects your heart

Controls blood pressure

Smoothes skin

Stops scurvy

Limes

Combats cancer

Protects your heart

Controls blood pressure

Smoothes skin

Stops scurvy

Mangoes

Combats cancer

Boosts memory

Regulates thyroid

Aids digestion

Shields against Alzheimer's

Mushrooms

Controls blood pressure

Lowers cholesterol

Kills bacteria

Combats cancer

Strengthens bones

Oats

Lowers cholesterol

Combats cancer

Battles diabetes

Prevents constipation

Smoothes skin

Olive oil

Protects your heart

Promotes Weight loss

Combats cancer

Battles diabetes

Smoothes skin

Onions

Reduce risk of heart attack

Combats cancer

Kills bacteria

Lowers cholesterol

Fights fungus

Oranges

Supports immune systems

Combats cancer

Protects your heart

Straightens respiration

 

Peaches

Prevents constipation

Combats cancer

Helps stops strokes

Aids digestion

Helps hemorrhoids

Peanuts

Protects against heart disease

Promotes Weight loss

Combats Prostate Cancer

Lowers cholesterol

Aggravates
Diverticulitis

Pineapple

Strengthens bones

Relieves colds

Aids digestion

Dissolves warts

Blocks diarrhea

Prunes

Slows aging process

Prevents constipation

Boosts memory

Lowers cholesterol

Protects against heart disease

Rice

Protects your heart

Battles diabetes

Conquers kidney stones

Combats cancer

Helps stops strokes

Strawberries

Combats cancer

Protects your heart

Boosts memory

Calms stress

 

Sweet potatoes

Saves your eyesight

Lifts mood

Combats cancer

Strengthens bones

 

Tomatoes

Protects prostate

Combats cancer

Lowers cholesterol

Protects your heart

 

Walnuts

Lowers cholesterol

Combats cancer

Boosts memory

Lifts mood

Protects against heart disease

Water

Promotes Weight loss

Combats cancer

Conquers kidney stones

Smoothes skin

 

Watermelon

Protects prostate

Promotes Weight loss

Lowers cholesterol

Helps stops strokes

Controls blood pressure

Wheat germ

Combats Colon Cancer

Prevents constipation

Lowers cholesterol

Helps stops strokes

Improves digestion

Wheat bran

Combats Colon Cancer

Prevents constipation

Lowers cholesterol

Helps stops strokes

Improves digestion

Yogurt

Guards against ulcers

Strengthens bones

Lowers cholesterol

Supports immune systems

Aids digestion

 

 

Why keep aspirin by your bedside? 

About Heart Attacks

There are other symptoms of an heart attack besides the pain on the left arm. 
One must also be aware of an intense pain on the chin, as well as nausea and lots of sweating, however these symptoms may also occur less frequently.
Note: There may be NO pain in the chest during a heart attack.  The majority of people (about 60%) who  had a heart attack during their sleep, did not wake up.  However, if it occurs, the chest pain may wake you up from your deep sleep.

If that happens, immediately dissolve 
two aspirins in your mouth and swallow them with a bit of water.

Afterwards:
 - phone a neighbor or a family member who lives very close by
 - say "heart attack!"
 - say that you have taken 2 aspirins..
 - take a seat on a chair or sofa near the front door, and wait for their arrival and...
 
~ do NOT lie down ~
 ***************************

MRSA

(currently in the news!)

 

Based on the recommendations of CDC, anyone who thinks that he or she has a rash or skin condition resembling a staph infection or MRSA should see a physician immediately. If you would like to know more about MRSA, please refer to the Centers for Disease Control (CDC) website for more information. http://www.cdc.gov/Features/MRSAinSchools/

CDC makes the following recommendations:

1. Keep your hands clean by washing thoroughly with soap and water or
using an alcohol-based hand sanitizer.
2. Keep cuts and scrapes clean and covered with a bandage until healed.
3. Avoid contact with other people’s wounds or bandages.
4. Avoid sharing personal items such as towels and razors.
5. Using a barrier (e.g., clothing or a towel) between your skin and
shared equipment.

 

(RECEIVED FROM SCHOOL SYSTEM)

 

CELL PHONES 

Heres a little more info on the cell phone issue.

Click on this link  http://www.fcc.gov/cgb/consumerfacts/truthaboutcellphones.html

 

 

HANDLE FRESH PRODUCE WITH CARE


(Good advice submitted by a concerned neighbor)


Fresh produce is a healthy treat, but we should handle it safely to reduce the risk of food borne illness. Here are some tips:

When shopping, skip bruised or damaged items, even if they are marked down in price. Choose pre-cut or bagged items ONLY if they are refrigerated or on ice. Don't bag your produce with fish, meat, or chicken. At home, store perishable items in a refrigerator of 40 degrees or cooler. WASH produce under running water, and wash hands before AND after handling.

It has been suggested to wash produce/veggies/fruit with soap and water. Example being: when cutting a grapefruit, germs can be transferred to the inner portion from the knife upon cutting.

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